Monday, 5 May 2014

KWA AKINA DADA : MSIHANGAIKE HIZI HAPA NJIA SABA ZA KUPUNGUZA MATUMBO YENU SOMA HAPA.






1.
YOUR EATING IS YOUR ANSWER

If you look at people that are lean, you may
notice most have tight and toned abs. Some of these same individuals do not
even do any ab exercises. How is this possible? It all lies in healthy eating.
If you focus on eating mini healthy and lean meals throughout the day, you will
notice the number on the scale drop and your abs will lean down. Eating healthy
tops the ways to get toned abs.




2. CARDIO IS ESSENTIAL



To lean down and lose body fat, you need to burn mega calories! Cardio
exercises like swimming, running, biking, hiking (or whatever else revs your
heart rate) will help you to burn a substantial amount of calories and decrease
your body fat, which will help you to tone your abs!

3. PUT DOWN THAT SODA



To eliminate bloating and better your health, you should avoid soda or any
other carbonated drink, as this will produce bloating. Soda will also cause you
to have unhealthy cravings.

4. H20 IS THE WAY TO GO



You should aim to drink 8-10 glasses of water to decrease bloating, suppress
your appetite and help flush the toxins out of your body. Water should be your
main, if not your only, drink. Studies show that drinking water aids in weight
loss. Drink a glass of water before every meal and you will find yourself less
hungry and eating smaller portion sizes. Did you know that being thirsty is
often mistaken for being hungry? So hydrate yourself to a thinner, healthier
you!

5. CUT OUT REFINED SUGAR



You may simply love a daily dish of ice cream and you just can’t seem to
imagine a day without this, but ice cream is sugar laden. Refined sugar is
nothing but empty calories that will produce bloating. Sugar also provides no
nutritional value to your body. When you eat food containing refined sugar,
this increases your blood sugar and insulin levels, which can cause your body
to begin storing and stop burning fat. So to tone your abs you need to
eliminate refined sugar, and if you are craving something sweet, avoid your ice
cream and have a sweet peach!

6. TIGHTEN YOUR CORE



Tighten your core when you are at home or at work and feel the muscles getting
stronger. By just adding small sessions throughout the day of tightening your
abs, this will help you to strengthen those muscles!



7. DO THE MOST IMPORTANT AB EXERCISE



Thousands of crunches are a thing of the past because this does not produce
results and it takes too much time. To strengthen your total core circumference
and tone your abs, focus on doing the most important abdominal exercise, the
plank. To perform the plank, get on the ground, leaning on your forearms with
your body in a straight line from head to toe. Aim for 30 seconds to begin and
work your way up to 2 minutes. If you have extra time, go for 15 regular
crunches and side obliques. And remember to tighten your stomach as you work
the muscles!



Now that you know the best way to get toned and tight abs, what are you waiting
for? Follow my tips so that you can achieve the long, lean core of your dreams.
Are you ready for results?

ACHANA NA MAMBO YA CLEAN 9 NA HAYO MADAWA....

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