GOOD HYGIENE = HEALTHY RELATIONSHIP

The term "hygiene" is derived from Hygieia, the Greek goddess of health
,

cleanliness and sanitation. Hygiene is all about the care and cleanliness of yourself and your

environment. Hygiene is important to wellness and a healthy relationship. Taking care of your

personal hygiene is important. It not just keeps us healthy, it also fulfills our responsibility of

caring for our partner’s sexual health. Also it makes us more attractive and desirable to our

parner.

The key to good hygiene is looking and smelling clean. This includes:

1) Brush uar teeth twice a day; Morning and evening,including gums and tongue

2) Pay attention to uar Hair, both washing and combing regularly

3) Put on Clean underwear and Clothing, clean every day

4) Change uar BedSheets and towels, clean ones at least once a week

5) Hold a tissue or Hankerchief over mouth when coughing or sneezing

6) Suppress habits such as nose picking or scratching body parts.

7) Do not lick fingers before picking up paper or turning pages in a book.

8) Wash hands before and after eating or preparing food and after using the toilet

9) Take a shower at least twice a day..While in shower or bathroom, wash body and hair, clean uar ears, navel, feet, underarms and private parts. For women, managing personal hygiene during their menstruation days is extremely

10) After making love, make sure u take a bath. Your body will feel more refreshed after a shower. Remembering to clean the vital organs after making love is equally important.

Everyone wants to be seen with someone who looks and smells nice. A well-groomed person is more attractive to others and will find it easier to make and maintain friendships of all kinds.

Have Clean and Healthy Day ..Mwaaaah